Anne Marie Boyhan - Sleep Expert

Anne Marie is a certified sleep science coach, insomnia expert, and founder of The Sleep Care Company. She’s one of our resident sleep experts, helping our customers with tips on all things snoozing, from how to improve the quality of your sleep to harnessing your sleep personality.

Anne Marie’s sleep journey started with her own troubles – a stressful job in banking, a young family, and a reliance on coffee all combined to cause sleepless nights and relentless insomnia – and the difficulty she encountered when trying to find comprehensive resources. That’s when she founded The Sleep Care Company and wrote The Sleep Journal, outlining an effective 90-day process to help readers set themselves up for sleep success.

From there, Anne Marie qualified as a certified sleep science coach and trained as a Functional Diagnostic Nutrition Practitioner (FDN-P), as well as enrolling in holistic sleep programmes and conducting lab tests to investigate healthy sleep.

You can find more information about Anne Marie and her goal to get you a good eight hours on The Sleep Care Company’s website, or on her LinkedIn and Instagram profiles.